TeenBodybuilding.com - Teen Bodybuilder Of The Week: Benny Benaroch! Pics and info and more!

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Our Teen Bodybuilder of the Week was...
Benny Benaroch

VITAL STATS

Name: Benny Benaroch
E-mail: Benny_Benaroch@hotmail.com
Age: 19
Where: Montreal, Quebec, Canada
Height: 5' 10"
Weight: 182 Lbs.
Years Bodybuilding: 4
Favorite Bodypart: Legs
Favorite Exercise: None
Favorite Supplements: Whey Protein, Glutamine, Creatine, and BCAAs

How Did You Get Started?

I started lifting weights at the age of 15, mainly just to get bigger, because I was really skinny and weighed 155 pounds. I started to get more serious in my training and then decided that I wanted to do bodybuilding competitions. I started competing at the age of 17 and by then I weighed 180 pounds.

Click To Enlarge.
Benny Benaroch.

What Workout Plan Worked Best For You?

Monday - Chest & Abs

Chest

Bench Press - 3x15
Incline Dumbbell Press - 4x12
Peck Deck - 3x10
Dips - 4x8

Abs

Ball Crunches - 4x25

print Click Here For A Printable Log Of Monday.

Tuesday - Arms

Biceps

Triceps

print Click Here For A Printable Log Of Tuesday.

Wednesday - Legs

Quads

Squats - 3x15
Leg Press - 4x10
Leg Extension - 3x8

Hamstrings

Leg Curls - 3x15
Stiff Leg Deadlifts - 4 x10

Calves

Standing Calf Raise - 3x15

print Click Here For A Printable Log Of Wednesday.

Thursday - Back

print Click Here For A Printable Log Of Thursday.

Friday - Shoulders

Military Press - 3x15
Dumbbell Press - 3x10
Vertical Dumbbell Raise - 3x8
Shrugs - 3x15

print Click Here For A Printable Log Of Friday.

Click To Enlarge.
Benny Benaroch.

What Nutrition Plan Has Worked Best For You?

Meal 1 - Eggs and Oatmeal
Meal 2 - Ground Beef, Brown Rice, Vegetables
Meal 3 - Chicken Breast, Potatoes, Vegetables
Meal 4 - Salmon, Whole Wheat Pasta, Vegetables

What Supplements Have Given You The Greatest Gains?

Why Do You Love Bodybuilding?

I fell in love with bodybuilding since the first day I started weight training. The results that can be achieved from weight training are one of the greatest feelings. When I decided to take it to another level and compete, it made me love this sport even more.

Click To Enlarge.
Benny Benaroch.

What Are Your Future Bodybuilding Plans?

I would like to keep competing for a while. I am planning to compete in provincials and nationals within the next couple of years.

What One Tip Would You Give Other Bodybuilders?

Bodybuilding takes a lot of patience and as long as you train hard and eat well, results will be accomplished. You can achieve whatever you want if you put your mind to it, and don't ever let any negative people tell you otherwise.

Click To Enlarge.
Benny Benaroch.

Who Are Your Favorite Bodybuilders?

Shawn Ray, Kevin Levrone, Melvin Anthony, Toney Freeman, Dennis Wolf, and Kai Greene

You Could Be Our Next Amateur Of The Week!

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More Bodybuilder Profiles:

:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.

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