Our Teen Bodybuilder of the Week was...
Brent Rouble
 | VITAL STATS
- Name: Brent Rouble
- E-mail: brent_asdf@hotmail.com
- Age: 19
- Where: Ontario, Canada
- Height: 5'11"
- Weight: 200 offseason and 160 in seaso
- Years Bodybuilding: 0
- Favorite Bodypart: Arms and Abs
- Favorite Exercise: Standing Bicep Curls
- Favorite Supplements: Weight Gainer
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How Did You Get Started?
When I was very young I always remembered seeing my brother and uncle work out. I though it was so cool that they could lift heavy weights. This initially sparked my interest.
I was a very skinny kid when was growing up, so once I entered high school I started working out with my friends to try to get some size. I immediately feel in love with challenging myself everyday at the gym. I noticed gains and this fuelled my passion. Football and Track and field encouraged me to become stronger and bigger. After high school a very well-respected bodybuilder encouraged me to compete, so I did, and loved it.
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What Workout Plan Worked Best For You?
Workout 1: Chest and Abs:
Workout 2: Legs:
Workout 3: Back and Abs:
Workout 4: Arms and calves and Abs:
Workout 5: Shoulders:
What Nutrition Plan Has Worked Best For You?
During the off-season I rely on weight gainer shakes (aprox. 3000cal/day in shakes), and I try to eat anything else I can to gain weight. While preparing for a show, I eat only chicken, oatmeal, brown rice, beans, broccoli, yams, beef, egg whites, and protein shakes.
What Supplements Have Given You The Greatest Gains?
I have tried many supplements and prefer N.O. supplements and Purple K.
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Why Do You Love Bodybuilding?
I love bodybuilding because it is fun, it's a great stress relief, it's challenging, it's a great way to make new friends, and it makes me different then other people. Bodybuilding isn't just a sport, it's a lifestyle, and it takes a lot of dedication.
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What Are Your Future Bodybuilding Plans?
I have one more year to compete in the Junior division, and then I might take a few seasons off to try to get bigger, and focus more on school and work. Once I feel ready, I plan on competing in more events, with hopes of someday making it to the Natural Worlds.
What One Tip Would You Give Other Bodybuilders?
Never give up, stay focused, keep your eye on the prize, and EAT.
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Who Are Your Favorite Bodybuilders?
Franco Columbo, Serge Nubret, Flex Wheeler, and of course Arnold Schwarzenegger.
More Bodybuilder Profiles:
:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
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