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Our Teen Bodybuilder of the Week was...
Justin Compton

VITAL STATS
  • Name: Justin Compton
  • E-mail: justinraycompton@hotmail.com
  • Age: 16
  • Where: Kentucky
  • Height: 5' 9"
  • Weight: 175 Lbs.
  • Years Bodybuilding :2
  • Favorite Bodypart: Traps
  • Favorite Exercise: Deadlifts
  • Favorite Supplements: Whey, and Creatine

How Did You Get Started?

My parents bought me a workout bench and I started to like it and use it a lot, and then I got a membership at a local gym and that's when I started learning more about it and getting serious.

What Workout Plan Worked Best For You?

I have used several workout plans. For awhile I did a 4-day split which worked good and which is what I am using at the moment. I also tried Max-OT. I gained a lot of strength off of this program, but not enough mass. I tried HST and I absolutely loved it.


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What Nutrition Plan Has Worked Best For You?

When I'm cutting, I stick to around 2000-2300 calories a day, when I'm bulking I try to take in around 4000 a day. I like to take in around 225-250 grams of protein from solid foods, while I usually take 40-80grams (depends on if I'm training that day) of whey protein putting me at around 275-300grams a day.

What Supplements Have Given You The Greatest Gains?

I have always used whey protein and I think its responsible for most of the gains. I try to cycle creatine, about 4 weeks on, about 5 weeks off. The best creatine supplement I have used is V-12.

Why do you love Bodybuilding?

I love the results I get from it and the way it makes me feel. I like the feeling of being bigger and more muscular than other people.

What Are Your Future Bodybuilding Plans?

I would like to someday, compete on stage as a super heavy weight and stay natural at doing so. Being a Pro would be nice, but I don't think that I'll ever make it there.


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What One Tip Would You Give Other Bodybuilders?

Stick with it. Don't give up. If it's your dream to become a bodybuilder, don't give up on it. It takes time and patience and most people don't like to wait.

Who Are Your Favorite Bodybuilders?

Lee Priest, Arnold, Dexter Jackson, Markus Ruhl, Chris Cormier


You Could Be Our Next Teen Bodybuilder of the Week!

Thousands of people from around the world will know all about you... you'll be famous! You will also win a Bodybuilding.com T-Shirt and $50 worth of FREE supplements! SIGN UP TODAY!


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