I have always wanted to be the teen of the week! If you want more info on me, check out my BodySpace at BodySpace.bodybuilding.com/ctsmiley. It has all my stats, goals, and more. I'd love for you to leave me a comment!

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What Workout Plan Worked Best For You?

Training Split:

When I was in 9th grade, I tried the Mass-Cycle training split, but I didn't follow the high calorie diet. It was fairly intense, but called for 3 minutes of rest between each set. This wasn't enough for me. I have tweaked it over time, to come up with this 4-5 day split:

• Sunday: Chest & Back
• Monday: OFF (abs in the morning)
• Tuesday: Shoulders & Calves
• Wednesday: OFF
• Thursday: Bi's & Tri's
• Friday: OFF (abs in the morning)
• Saturday: Legs & Calves

* The specific exercises and reps vary from week to week, depending on how I feel
* Larger muscle groups: 12-20 sets
* Smaller muscle groups: 4-12 sets

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What Nutrition Plan Has Worked Best For You?

Nutrition Plan:

Right now I'm bulking, so I eat about 3300 Calories which include 70g Fat, 350g Carbs, and 290g Protein.

Breakfast
1.5 scoop whey
1 banana
1/2 cup oats
3 large eggs

Brunch
Polly-o cheese stick
Protein bar

Lunch
1 cup skim milk
2 oz turkey
1 slice pumpernickel
1 oz cheddar

Afternoon Snack
1 cup skim milk
2 oz turkey
1 pumpernickel

Pre-Workout
100g banana
100g apple
1 scoop whey

Post #1
6 Tbsp Gatorade
2 scoops whey

Post #2
Small can tuna
1/2 cup oats
1 cup kashi cereal
2 cups milk

Bed
2 Fat Free cheddar
1 cup cottage cheese
15g pecans

What Supplements Have Given You The Greatest Gains?

MuscleTech's Nitro-Tech Hardcore Protein is by far the best protein I have ever taken. I gained about 5 pounds of muscle within a couple weeks. Men's Sport Multivitamins have also helped me stay at top performance.

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Why Do You Love Bodybuilding?

I feel like I am fairly good at bodybuilding. I enjoy seeing constant improvements in my strength and size. I believe bodybuilding reflects my personality. I strive for perfection in everything I do, including school, my job, and my relationships. When I set my mind to something, it will happen. People call me "Smiley" because I don't have an ego like many bodybuilders. To me, excellence is having a good personality to go along with the physique.

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What Are Your Future Bodybuilding Plans?

This award may be what it takes for me to become very serious about bodybuilding. Up until now, bodybuilding has just been a great hobby. However, I may soon compete in my area.

WHAT'S YOUR GOAL?

Choose Your Goal Below. Choose A Goal Lose Fat Build Muscle Contest Prep Energy Immune System Joint Health Sexual Health Skin Care Sleep Aides Tanning More Goals... Is Your Goal Not Listed? Click Below To Learn More About Goal Setting. [ Goal Setting ]

What One Tip Would You Give Other Bodybuilders?

It's your own journey, so don't let anything bring you down. Just learn from your mistakes, clear your head of negative trash, and give it all you've got.

Who Are Your Favorite Bodybuilders?

Arnold Schwarzenegger, Kevin Levrone, and Victor Martinez. These guys are legendary.

More Bodybuilder Profiles:

:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.