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Stewart Peppers.

What Workout Plan Worked Best For You?

I do basic compound movements as heavy as I can without sacrificing proper form. I pyramid the weight going heavier as I progress through my workout.

Monday: Quads:

• Leg extensions 3 sets of 20 to warm up
• Leg Press 4 sets of 8-12 reps
• Front squats 4 sets of 15-20 reps
• Lunges 2 sets of 25 reps per leg

Click Here For A Printable Log Of Monday.

Tuesday: Chest & Shoulders:

• Incline DB press 4 sets 8-15 reps
• Decline press 3 sets 8-12 reps
• Incline Flies 3 sets 8-12 reps
• Weighted dips 3 sets 8-12 reps

Click Here For A Printable Log Of Tuesday.

Thursday: Back & Hamstrings:

• Hyperextensions 4 sets of 15
• Pull ups 3 sets 8-12 reps
• Barbell rows 3 sets 8-12 reps
• Pullovers 3 sets 8-12 reps
• T-Bar rows 4 sets 8-12 reps
• Deadlifts 3 sets 8-12 reps

Click Here For A Printable Log Of Thursday.

Friday: Arms & Abs:

• Preacher curl 3 sets 8-12 reps
• Hammer curl 8-15 reps
• Incline curls 8-10 reps
• Triceps extension 3 sets 8-12 reps
• Kickbacks 3 sets 8-12 reps
• Close grip bench press 3 sets 8-10 reps
• Rope crunches 3 sets of 50 reps
• Hanging leg raises 3 sets of 25 reps
• Twisting crunches 3 sets of 50 reps

Click Here For A Printable Log Of Friday.

What Nutrition Plan Has Worked Best For You?

Breakfast: 6:00 am:

• 6 egg whites
• 1 cup of oats
• banana
• flax oil
• Animal Pak
• Uni-liver

Snack: 8:30 am:

• 2 scoops of protein
• 2 tbs peanut butter
• Apple

11:00 am:

• 8oz chicken
• 1 cup of rice
• flax oil
• Uni-liver

1:30pm:

• 6 oz steak
• Sweet potatoes
• MCT oil
• Uni-liver

4:00 pm:

• 2 cups of rice
• 6oz ground turkey
• Flax oil

Train 5:00-7:00 pm

7:00 pm:

• 2 scoops syntha 6
• banana
• 10 grams of BCAA powder

10:00 pm:

• 10 oz tilapia
• 8 oz of asparagus

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Stewart Peppers.

What Supplements Have Given You The Greatest Gains?

I love whey protein and BCAA powder. My favorite protein is syntha 6 because the time release keeps me from going catabolic.

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Stewart Peppers.

Why Do You Love Bodybuilding?

I love bodybuilding because the atmosphere is always extremely positive. Everyone is always super helpful when I have questions about training, dieting, etc.

I also love watching my body grow over a progressive period of time.

What Are Your Future Bodybuilding Plans?

My future plans are to compete at the teen nationals in a couple of years and I hope to get sponsored by a supplement company.

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Stewart Peppers.

What One Tip Would You Give Other Bodybuilders?

My advice is to stay focused, stay consistent with your training and diet, and to always be hungry for knowledge about the sport.

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Stewart Peppers.

Who Are Your Favorite Bodybuilders?

My favorite bodybuilders are Ronnie Coleman, Dennis Wolf, Dexter Jackson, Johnnie Jackson, and Toney Freeman.

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Johnnie Jackson & Stewart Peppers.

BodySpace

bodyspace.bodybuilding.com/beefstew5150

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