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Before:
230 lbs
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After:
200 lbs
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Vital Stats
Name: Jeremiah Vaughan
Email: soundfreak06@gmail.com
BodySpace: Soundfreak
Age: 21
Before:
Weight: 230 lbs
Body Fat: 22%
After:
Weight: 200 lbs
Body Fat: 11.5%
Why I Got Started
When I was 17, I was going through a tough time in my life, not to mention I realized I was fat so that made it that much harder. On my 18th birthday during a camping trip I decided that I was going to do something about my life.
Click Image To Enlarge.Jeremiah Vaughan's Bench Press Progress.
How I Did It
A buddy got me into the gym on a pass and I have been addicted since. The feeling I got every day after I left the gym was amazing, I was happier and I was feeling like the more I went the better I felt.
After about 6 months I lost about 20 lbs and it felt like my I was a different person, a more motivated and dedicated person to every aspect of my life and I loved it. So I kept working out 6 days a week and now my goals are higher, not only in working out but I life and I work harder to get to where I want to be.
Click Image To Enlarge.I Felt Like A Different Person.
Supplements
When I first heard about supplements I was very skeptical and would only take protein and amino acids, but a few months later I tried the Ripped System by NxLabs and I lost 18 lbs.
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Diet
Well to be honest I was addicted to fast food, it's all I ate so it took me about 8 months to kick that.
Breakfast:
Lunch:
Dinner:
Training
Friday: Off
Saturday: Off
Sunday: Off
Suggestions For Others
Stay focused and never let anyone tell you that you can't or you never will be able, because you can. Though it might take you longer you will achieve your goals. Use supplements, they will help you along the long journey to your success.
Click Image To Enlarge.You Will Achieve Your Goals.
