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Before:
135 lbs
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After:
150 lbs
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Vital Stats
Name: Seif Sahly
Email: Saif_s91@hotmail.com
Height: 5'10"
Before:
Weight: 135 lbs.
Arms Flexed: 12"
Waist: 33"
Chest Flexed: 38"
Shoulders Flexed: 44"
Age: 15
After:
Weight: 150 lbs.
Arms Flexed: 13"
Waist: 32"
Chest Flexed: 40"
Shoulders Flexed: 46"
Age: 16
Why I Decided To Change
All through elementary I didn't care about my body, I'd never even thought of it. But when I reached 11th grade in high school that was all people would ever talk about.
Click Image To Enlarge.Saif Sahly.
People would compare their guns all the time and the biggest one would be the "coolest." I started working out in 11th grade after I had done a reasonable amount of research and at first didn't see any difference. I was told I should wait and I wouldn't regret it a bit! So I continued working out seriously and started to notice a difference by 12th Grade.
Why I Got Started
Well... as I said, high school is the time people would start to care about their physical. So I had a friend who showed me his guns at the start of high school and I was just amazed! I wanted to be buff! So I would do my research and study different parts of the body and how to work them and by 11th grade, I started working out.
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I didn't see a difference when I first started off because apparently I wasn't eating enough. I ate a slice of cake in the morning and fries at school then some meat and rice when I got back home and a snack at night (chips, biscuits, etc.) I got advice from bodybuilders that already bulked up, they told me some supplements I should take and I started to see changes in a few months.
How I Did It
I used sample workouts off www.bodybuilding.com. I would stick to full body workouts for the first couple of months so I would burn more fat. Then I decided to split my workouts so I did my chest and biceps on one day, back, triceps and shoulders on another, and lower body on a third day.
Click Image To Enlarge.I Used Sample Workouts Off Bodybuilding.com
I continued that way for about 3 months. After that I decided to get a little more in detail so I would have my chest, biceps and abs on Day 1, then my back and triceps on Day 2, and my shoulders, traps and abs on Day 3 and finally my lower body on Day 4.
During holidays I would add in a fifth day and superset all muscle groups (both minor and major). It took me a little over a year to get me to where I am today.
Supplements
I took proteins that had mass gainers (Mutant Mass), creatine (Cell Tech & Purple K), Omega 3 and Nitric Oxide (NO-Xplode) for the days that I needed a good pump.
My Diet
Breakfast
Snack
Lunch
Snack
Dinner
8 oz. Fish/Steak/Chicken
Vegetables
Snack
Before Workout
1 Cup of Oatmeal
1 scoop of protein/1 Large Apple
1 scoop of protein
After Workout
40g Protein
250 ml of any Sports/Carb. Drink
Training:
Suggestions For You
Do more research; 1 in every 20 people at the gym actually know what they're doing! Whether it's getting jacked/torching fat, it will all come by time as long as you are consistent. Never quit! Nothing is impossible!
Click Image To Enlarge.Saif Sahly.
